Hand Craft Yoga
Welcome
Follow your breath to a class, coaching session, or retreat with Hand Craft Yoga -- no expectations, no comparisons, no judgments. With options for in person and virtual, you can truly meet yourself wherever you are, here now.
About
The practice of yoga has helped me build strength and flexibility in my muscles, but more importantly, in my mind. It has helped shape my perspective to see that everything, every moment, is a gift (even the things that don't seem like it!).
I'm on a mission to share the tools of this practice with my community. I look forward to seeing you soon!
-Monica